There are many women who do not know where to turn for support during this journey in their life.  Our aim is to bring support, friendships and the ability to access help to as many women, and their families, as possible. 

Our group holds monthly meetings around the King's Lynn area of Norfolk, providing ongoing support for both mental and physical health.  We are a not-for-profit organisation.

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The group is run by myself, Kez, and Debbie Evans of Ambewellness Hypnotherapy and Food Intolerance Testing. 

I have qualifications in menopause massage, sound therapy, meditation, hypnotherapy, Reiki, Crystal healing and auricular acupuncture which can all help with the symptoms of the menopause.  I also create menopause bracelets using specially chosen crystals, and essential oil rollerball mixes to support women through this time. 

Debbie is a fully qualified hypnotherapist and specialises in helping with the side affects of the menopause (anxiety, weight gain, sleep issues and hot flushes) You can find her website here 

Between us we have run the Menopause and Me group for around a year.  We both have our own experiences to fall back on, but we are fully aware that we do not know everything.  To assist us, we have built a bank of names of specialists who we can signpost people to for extra support. 

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We have put on monthly meetings, activity session to enable ladies to socialise with people on the same journey, and well being events, hosting a wide range of specialists for ladies to talk to.

Please feel free to join our community on FB 

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Menopause Well Being Event 2024

Join our room full of experts to help you with your symptoms

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Or come to find the funny side of the Menopause

(I am sure we could all do with a laugh at times)

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